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hey, mama!
Let's face it, motherhood is hard.
And, taking care of yourself during motherhood is even harder.
sometimes getting in workout doesn't feel possible
life leaves us feeling drained or gets in the way
pelvic floor concerns can derail even the best efforts
we know... because we've been there
AND WE KNOW THAT YOUR PROGRAM NEEDS TO REFLECT YOUR TIME, YOUR LIFESTYLE AND YOUR BODY.
Are you ready to feel less overwhelmed and more like yourself?
Are you ready to be on your own to-do list and feel stronger than ever?
Are you ready to have the best postpartum experience possible?
Then let's get started, mama!
that's why we're here
We're Lauren & Lauren,friends & personal trainers focusing on pre and postnatal fitness. We've helped hundreds of mamas, like you, feel stronger, more capable and happier!
what our mamas say:
I thought I would keep these workouts in my back pocket for days that my toddler wouldn't let me get a "full workout" done, but instead the 10mm workouts have become my first choice because they ARE a full workout.
- julie
This program has been EVERTHING I didn't know I needed postpartum
It's so freeing knowing that I now have the tools to get a workout in anywhere, and also harder to make excuses for skipping it