.jpg)
Let us guess, you're a mom or soon-to-be mom and you are desperate to move your body BUT
- you don't know where to start
- your current program isn't serving your mind or body
- your time is limited
- It's been years since you had a baby but you still feel very postpartum
- your trainer doesn't understand your pregnant mind or body
-or-
Maybe your current program hurts, doesn't take into account your pelvic floor concerns, or doesn't work with your new normal
hey there
that's why we're here
We're sick of moms feeling left behind or investing in expensive programs that aim only to help moms "lose baby weight" or "get their body back".
If that's what you want, we want that for you but also, we want you to feel well, feel whole, have access to yoga, and meditation that "helps" with your emotional health, and be seen as a whole person- not just a flabby body that needs fixing.
- 29$Every month7 day free trial
-
Stronger for Two- pregnancy programming for every trimester
-
Building a Stronger Mom- early postpartum, core and pelvic floor retraining
-
Stronger in 10- movement during transitions and for the busiest of seasons (10-min movement and mindfulness sessions)
-
Her Strength Monthly- introductory and next-level strength building programming for the mama who's ready to up her game
This all-access monthly membership includes:
(links to individual programs)
Welcome to Her Strength
- 29$Every month7 day free trial
hey, we're the laurens
Her Strength was created because we were ready for more- more movement, more intensity, and more care for our pelvic floor concerns.
Together, we've experienced postpartum four times, each time gaining more understanding in just what a postpartum mind and body need to feel better during this season.
With each consecutive birth, we've grown as mothers and trainers- gaining more knowledge in both.
We hold an array of degrees and certifications and have been working with perinatal populations together, and apart for five years. We've helped dozens of pregnant and postpartum women gain the confidence and strength that they NEED and DESERVE.
That's why we're here.
FOR YOU, MAMA FRIEND.
- 29$Every month7 day free trial
what do you get?
ACCESS TO ALL OF OUR PREWRITTEN PROGRAMS PLUS
Monthly resistance training sessions, yoga sessions, mindfulness sessions, and metabolic conditioning & body weight circuit banks
Core and pelvic floor consideration guides for each stage of motherhood (pregnancy to much later postpartum) which will help you navigate increased intensity with pelvic floor concerns
Exercise video demos
Recipes and nutrition information, based on your stage of life and needs
Chats and educational lectures with professionals supporting perinatal health
-
Marriage and Family Therapists
-
Pelvic Floor Physical Therapists
Additional video content addressing your biggest concerns during your motherhood
Online member portal and access to the Lauren's daily via a private facebook group just for HER STRENGTH
Questions? Check our FAQ page.