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    Friday Freebie 9/3/2020
    Lauren & Lauren
    • Sep 3, 2020
    • 1 min

    Friday Freebie 9/3/2020

    We love quick circuits that require minimal equipment and this is just that- so grab a set of moderate dumbbells, and a band or two and let
    39 views0 comments
    Why 10 Minutes of Movement is Enough.
    Lauren & Lauren
    • Sep 7, 2018
    • 2 min

    Why 10 Minutes of Movement is Enough.

    Ten minutes. That's all we ask of our mamas. Ten minutes of yoga or AMRAPs. Just 10. It may not seem like a lot; that it can't possibly...
    37 views0 comments

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