So often in the early days, weeks, and months the focus lies on your new baby- making sure they are warm, nourished, dry, and comfortable.
But what about you, mama? Have you eaten today? Do you need anything to drink? Have you rested? Have you thought about moving a little? How are you healing?
You are part of the bigger picture; how you move, how you feel, and how you think. We want you to feel good, be happy and be taken care of.
most importantly, we want you to have the best postpartum experience possible
Unsure about your healing and what's going on down there
Tight, sore, or stiff and worried that you don't have the right tools to "fix" the aches and pains
Overwhelmed with the newborn stage and maybe a little lost or frustrated
That you're running on fumes but desperately need time to yourself and a supportive network
That you want a better postpartum experience than your last with the support of TWO experienced professionals
Or, perhaps, you're a soon-to-be mama and you want to prepare for a better postpartum experience
right now, you may be feeling:
And you may be asking, how on earth will I manage this with a newborn?
welcome to building a stronger mom
A 12-week home-based postpartum program that addresses the whole you, not just your body.
hey, we're the laurens
We created Building a Stronger Mom because we've had all these same thoughts and concerns... yes, even as fitness professionals!
Together, we've experienced postpartum four times, each time gaining more understanding in just what a postpartum mind and body need to feel better during this season.
With each consecutive birth, we've grown as mothers and trainers- gaining more knowledge in both.
We hold an array of degrees and certifications and have been working with perinatal populations together, and apart for five years. We've helped hundreds of pregnant and postpartum women gain the confidence and strength that they NEED and DESERVE.
That's why we're here.
FOR YOU, MAMA FRIEND.
what do you get?
Early postpartum guide explaining your postpartum body, core, and pelvic floor- detailing tactics for long term healing & recovery ($500 value)
Mindfulness guide complete with journaling prompts and mindfulness mantras to help you work through some of the toughest parts of motherhood ($200 value)
12 weeks of early postpartum programming aimed at core & pelvic floor healing and light total body strengthening. Appropriate for both vaginal births and c-sections. ($1500 value)
6 postpartum specific yoga flows ($300 value)
7 short guided mindfulness sessions ($150 value)
Exercise video demos ($200 value)
Online member portal and access to the Lauren's daily ($2000 value)
Chats and educational lectures with professionals supporting perinatal health
Marriage and Family Therapists
Pelvic Floor Physical Therapists
Additional video content addressing your biggest concerns during your postpartum period
building a stronger mom is for you if
You're a new mom or soon-to-be who wants to learn how to heal and recover effectively.
You're busy, overwhelmed, or tired and you need shorter, efficient movement sessions.
You don't have access to a pelvic floor physical therapist but want tools for a successful recovery.
You want something for yourself.
You want this postpartum experience to be better than the last.
You want to feel good in your body and you have pelvic floor dysfunctions like prolapse or incontinence.
You're interested in yoga and/or mindfulness but don't have time to go to classes.
Frequently Asked Questions
Do I need special equipment?
Nope. While all of the workouts require some sort of external resistance- you don't necessarily need to have dumbbells or bands. Household objects such as water jugs or heavy tools can act as training equipment in a pinch.
How do I access the workouts and Yoga?
The program is delivered in PDF format with links to accompanying video tutorials, yoga and meditation/mindfulness practices. These will also be accessible via our NEW online portal. If you do not receive access within 24 hours of purchase, please email us!
What if I've never lifted weights or done yoga before?
This program is designed for the beginner in mind and is suitable for all mamas (1+ weeks postpartum or more) regardless of skill or ability. The program comes with recommended regressions and adjustments that can be made to suit your body. Additionally, there are video tutorials of all movements and the yoga is a guided video.
Mindfulness? Meditation? I'm not sure I'm into that...
Yes, mama. We believe that mamas need to focus on much more than physical health. While yes, it can be hard to dive into, it is usually the missing piece to the puzzle, and most movement plans. Taking time to detach from the world can seem immense but we're only asking you to take 1-5 minutes to become still and quiet to sit with the things you carry daily.
Will I be able to ask questions as I go along?
Yes. There is a Facebook group where we'll convene to answer questions and hopefully create a community of like-minded mamas who want to grow and work together.
Are these workouts going to make me sore?
As with any new type of movement, some soreness could occur.
How is the program delivered?
Once you click purchase, you will receive your links to download all product and the portal within 24 hours. Be sure to check your junk email folder.
If you have any questions about the product or experience technical difficulties, please email us at email@example.com.
Although we're extremely confident with the content and outcomes of The 10 Minute Mama, if for whatever reason you are dissatisfied with this product, we will gladly refund your money within 30 days of purchase.