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In motherhood, life, and especially in BUSINESS. Coming together strengthens our experiences and collectively makes us stronger. We would love to have you as part of our collective!

meet our collective


Lauren Anderson has been training, teaching yoga, writing and lecturing about health, fitness, and wellness for 15 years. She is passionate about helping moms do pregnancy and postpartum BETTER- through movement, mindfulness, and education.


She received her Master’s Degree in Exercise Science and holds several fitness certifications including ACSM Certified Personal Trainer, Postnatal Fitness Specialist, and E-RYT.


She is also currently pursuing her Postpartum Doula Certification.


In addition to being co-founder of Stronger Mom Collective, you can practice yoga  or take a teacher training with her at

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Jamie is a registered dietitian nutritionist specializing in infant, maternal, and child nutrition. While working with children of all ages and medical backgrounds for over 5 years, she has grown much appreciation for the importance of a mother's nutrition before, during, and after pregnancy. As a mom-to-be herself, she turned her interest into a passion, with a focus on helping her clients understand the relationship between nutrition, stress reduction, and a healthy pregnancy. 

Her mission is to help debunk the myths behind nutrition throughout pregnancy, and support women to optimize their nutrition throughout pregnancy with real food.

Learn more about Jamie at

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Lauren is a certified personal trainer, postnatal fitness specialist, pregnancy and postpartum athleticism coach, and trained birth doula. 


She has a passion for educating women about their bodies and providing them with the knowledge to be able to advocate for themselves during pregnancy and beyond. 


It is her mission to help women prepare for pregnancy and birth, and support them in regaining their strength and confidence in their bodies postpartum.

In addition to being co-founder of Stronger Mom Collective, you can grab 1:1 training with her at


Hayley Kava is a Pelvic Floor PT that likes to think outside of the "box". Looking at asymmetries in both our musculoskeletal AND nervous system sets Hayley apart from traditional pelvic floor PT's. 

She is also a mom of 2 boys, milspo and podcaster 

(@dontbeataroundthenbushpodcast) currently residing in North Carolina. She is excited to launch in the near future!


Sherry Heenan is a mom of two, pelvic health physiotherapist, childbirth educator and physio-doula who is on a mission to support, educate, and empower pregnant mamas to have better pregnancies, births, and postpartum experiences.

Sherry graduated in 2009 with her Masters of Physical Therapy after completing her Kinesiology degree, but it wasn’t until after her own experience with pregnancy, birth, and postpartum that she dove deeper into perinatal care, taking numerous courses to further her education.

Sherry works in a multi-disciplinary clinic providing in-person and virtual Physiotherapy sessions and is also the creator of The Ultimate Childbirth Education Course, which is an online prenatal course designed for expectant parents.  Sherry utilizes a holistic individualized approach with the use of hands-on manual therapy (for in-person sessions), therapeutic exercise, and education to help her clients achieve their goals.

Sherry loves what she does and when she’s not working she is focusing on her family, self-care, and friends and some of her favourite activities include camping, cottaging, snowmobiling, dancing and reading.

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