What is the Glute Guide?
This workbook of 10 Glute Finishers was written in true 10 Minute Mama style: AMRAPS. They are fun, challenging, and will help you build a stronger more functional booty. Trust me, my booty was SORE for days after testing a few of these babies out.
WHAT OUR MAMAS SAY ABOUT US:
'i thought i would keep these workouts in my back pocket for days when my toddler wouldn't let me get a "full workout" done, but instead the 10mm workouts have become my first choice because they are a full workout!"
Hey, we're the Laurens
We met in 2017 through Jessie Mundell's postnatal fitness specialist course and discovered that we're both incredibly passionate about helping other mamas find a "balance" between life and fitness... We met for the first time in person in March 2018. We're personal trainers, postnatal fitness specialists and hold several handfuls of other certifications that will help us, help you achieve YOUR best.