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Foundation Sessions
(free with purchase of 10 minute mama original)
What are foundation sessions?
Foundations Sessions are 6-week habit-building sessions that will help you create strong foundations in movement, mindfulness and wellness. Our goal is to help you create the program you need with the time you have- you get to pick your workouts, your time, how often you move, and habits in nutrition and lifestyle that you want to make stronger. These sessions are FREE with the purchase of the 10 Minute Mama Original program.
We are here to help you achieve those changes.
6 weeks of accountability with weekly webinars and daily check ins
Written accountability guide to help you prep for the next 6 weeks
Weekly mindfulness/journaling prompts to help you determine goals, establish mindset, and identify any adjustments you might need to stay accountable
Choose how you want to move and how often and select your favorite workouts and yoga sessions
Video demonstrations and live form and technique coaching
Choose your own additions— from nutrition to self care to fitness, these are extras that you specifically want to work on yourself!
WHAT OUR MAMAS SAY ABOUT US:
'i thought i would keep these workouts in my back pocket for days when my toddler wouldn't let me get a "full workout" done, but instead the 10mm workouts have become my first choice because they are a full workout!"
- Julie
— Name, Title
PRIMARY GOALS OF 10 MINUTE MAMA
FOUNDATION SESSIONS
1.
Create a strong foundation in movement, mindfulness, and other health-related variables
2.
work with your coaches to create achievable and attainable goals that can be carried into the post session period
3.
work around your available time and days to create AN enjoyable and ENGAGING ROUTIINE
Hey, we're the Laurens
We met in 2017 through Jessie Mundell's postnatal fitness specialist course and discovered that we're both incredibly passionate about helping other mamas find a "balance" between life and fitness... We met for the first time in person in March 2018. We're personal trainers, postnatal fitness specialists and hold several handfuls of other certifications that will help us, help you achieve YOUR best.
ACCESS TO THE ORIGINAL 10 MINUTE MAMA PROGRAM
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10 AMRAP workouts that you can decide time and effort
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Full exercise photo library with descriptions of each exercise
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10 10ish minute yoga flows addressing a variety of physical and psychological issues mamas face
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10 5-minute (or less) mindfulness and meditation practices to help you become a centered more resilient mama
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Workout calendar with suggestions on how to plan your exercise for the week
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Access to the 10 Minute Mamas Facebook Community
PLUS:
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QUARTERLY 6-week sessions of coaching, goal-setting and check-ins to get you moving and consistent with your exercise and mindfulness