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Let us guess, you're a mom and you're ready for more intensity... more movement... more... 

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But perhaps, your current program isn't serving you. Because, even though it has been months or years since you had a baby, you still feel... POSTPARTUM.

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Maybe your current program hurts, doesn't take into account your pelvic floor concerns, or doesn't work with your new normal.

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That's why we're here, friend.

hi there, mama

motherhood is forever, and you should have a program that honors you through

EVERY transition.