Let us guess, you're a mom and you're ready for more intensity... more movement... more...
But perhaps, your current program isn't serving you. Because, even though it has been months or years since you had a baby, you still feel... POSTPARTUM.
Maybe your current program hurts, doesn't take into account your pelvic floor concerns, or doesn't work with your new normal.
That's why we're here, friend.
hi there, mama
motherhood is forever, and you should have a program that honors you through
are you currently feeling:
Mainly, you're wondering how to step up your programming without overloading yourself physically, mentally, and emotionally
welcome to her strength
a monthly home-based program, for moms, that will help you level up without bottoming out
hey, we're the laurens
Her Strength was created because we were ready for more- more movement, more intensity, and more care for our pelvic floor concerns.
Together, we've experienced postpartum four times, each time gaining more understanding in just what a postpartum mind and body need to feel better during this season.
With each consecutive birth, we've grown as mothers and trainers- gaining more knowledge in both.
We hold an array of degrees and certifications and have been working with perinatal populations together, and apart for five years. We've helped dozens of pregnant and postpartum women gain the confidence and strength that they NEED and DESERVE.
That's why we're here.
FOR YOU, MAMA FRIEND.
what do you get?
her strength is for you if:
You're ready to increase your fitness intensity and have been consistently moving for at least 6 months
You need a program that can help you work harder and smarter- addressing your pelvic floor concerns
You're busy, overwhelmed, or tired and you need an adaptable program to fit your busy schedule
You don't have access to a pelvic floor physical therapist but want tools for a successful strategy
You want to feel good in your body and you have pelvic floor dysfunctions like prolapse or incontinence
You're interested in yoga and/or mindfulness but don't have time to go to classes
Frequently Asked Questions
What Equipment Do I Need?
Most of the workouts will require some sort of external resistance- however, if you don't have this just yet, household objects such as water jugs or heavy tools can act as training equipment in a pinch.
How do I access the content?
The program is delivered entirely through our Her Strength online Portal with accompanying PDFs and links to accompanying video tutorials, yoga and meditation/mindfulness practices. You will receive access on June 1!
How much experience do I need with yoga and resistance training?
This program is designed with the intermediate or advanced mama in mind (6 months+ postpartum). The program comes with recommended regressions and adjustments that can be made to suit your body. Additionally, there are video tutorials of all movements and the yoga is a guided video.
Mindfulness? Meditation? I'm not sure I'm into that...
Yes, mama. We believe that mamas need to focus on much more than physical health. While yes, it can be hard to dive into, it is usually the missing piece to the puzzle, and most movement plans. Taking time to detach from the world can seem immense but we're only asking you to take 1-5 minutes to become still and quiet to sit with the things you carry daily.
Will I be able to ask questions as I go along?
Yes. There is a Facebook group where we'll convene to answer questions and hopefully create a community of like-minded mamas who want to grow and work together.
Are these workouts going to make me sore?
Most mamas will experience some level of soreness with new workouts and several of the yoga flows. This is completely normal as, some of the movements may be entirely new to you.
How is the program delivered?
Once you click purchase, you will receive a welcome email. Access to the portal and any accompanying downloads will be available June 1, 2020. Be sure to check your junk email folder.