stronger in 10 was created:
To help you create consistency in your fitness life, to help you build confidence to keep going, and to give you the opportunity to move when other opportunities may not exist.
Mama, we know that 10 minutes doesn't seem like much but, 10 minutes is BETTER THAN NOTHING.
How many times have you made a plan to workout but life has gotten in the way? Someone gets sick, a new extracurricular starts up, or projects at work leave you feeling drained and that movement you had planned gets pushed to the wayside?
We've had it happen too and THIS is why 10 Minute Mama exists.
previously 10 minute mama
WHAT OUR MAMAS SAY ABOUT US:
'i thought i would keep these workouts in my back pocket for days when my toddler wouldn't let me get a "full workout" done, but instead the 10mm workouts have become my first choice because they are a full workout!"
STRONGER IN 10 IS FOR YOU IF:
You're a mama who is stuck in self-doubt but desperately wants to take control of your workout schedule
You're busy, overwhelmed, and tired and 30 minutes+ seems UNFATHOMABLE
You need control over how long, when, where, and how much effort but you don't know WHAT to do
You want to succeed because sometimes mom life isn't rewarding
You're athletic and want to feel strong and capable in as minimal time as possible
You're at least 8-weeks postpartum or have been cleared for exercise by a Pelvic Floor/Women's Heatlh Physical Therapist or OBGYN
Although we're extremely confident with the content and outcomes of The 10 Minute Mama, if for whatever reason you are dissatisfied with this product, we will gladly refund your money within 30 days of purchase.
Frequently Asked Questions
What Equipment Do I Need?
None. While all of the workouts require some sort of external resistance- you don't necessarily need to have dumbbells or bands. Household objects such as water jugs or heavy tools can act as training equipment in a pinch.
How do I access the workouts and Yoga?
The program is delivered in PDF format with links to accompanying video tutorials, yoga and meditation/mindfulness practices. If you do not receive access within 24 hours of purchase, please email us!
What if I've never lifted weights or done yoga before?
This program is designed for the beginner in mind and is suitable for all mamas (8 + weeks postpartum or more) regardless of skill or ability. The program comes with recommended regressions and adjustments that can be made to suit your body. Additionally, there are video tutorials of all movements and the yoga is a guided video.
Mindfulness? Meditation? I'm not sure I'm into that...
Yes, mama. We believe that mamas need to focus on much more than physical health. While yes, it can be hard to dive into, it is usually the missing piece to the puzzle, and most movement plans. Taking time to detach from the world can seem immense but we're only asking you to take 1-5 minutes to become still and quiet to sit with the things you carry daily.
Will I be able to ask questions as I go along?
Yes. There is a Facebook group where we'll convene to answer questions and hopefully create a community of like-minded mamas who want to grow and work together.
Are these workouts going to make me sore?
Most mamas will experience some level of soreness with the AMRAP workouts and several of the yoga flows. This is completely normal as, this type of training may be entirely new to you.
How is the program delivered?
Once you click purchase, you will receive your digital download of 10 Minute Mama within 24 hours. Be sure to check your junk email folder.