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10 minutes is all you need.

We believe that 10 minutes can help you create consistency in your fitness lifehelp you build confidence to keep going, and give you the opportunity to move when other opportunities may not exist.

We know that 10 minutes doesn't seem like much but, 10 minutes is IS JUST WHAT YOU NEED. And if nothing else, it's better than not moving at all, right?

How many times have you made a plan to workout but life has gotten in the way? Someone gets sick, a new extracurricular starts up, or projects at work leave you feeling drained and that movement you had planned gets pushed to the wayside?

We've had it happen too and THIS is why Stronger in 10 exists.

previously 10 Minute Mama



'I thought I would keep these workouts in my back pocket for days when my toddler wouldn't let me get a "full workout" done, but instead the 10mm workouts have become my first choice because they are a full workout!"

- Julie


Upon purchase, you'll receive instant download access to:

  • 10 AMRAP workouts that you can decide time and effort

  • Full exercise photo library with descriptions of each exercise​

  • 10 10ish minute yoga flows addressing a variety of physical and psychological issues mamas face

  • 10 5-minute (or less) mindfulness and meditation practices to help you become a centered more resilient mama

  • Workout calendar with suggestions on how to plan your exercise for the week

  • Access to the 10 Minute Mamas Facebook Community


What you get



  • You're a mama who is stuck in self-doubt but desperately wants to take control of your workout schedule

  • You're busy, overwhelmed, and tired and 30 minutes+ seems UNFATHOMABLE

  • You need control over how long, when, where, and how much effort but you don't know WHAT to do 

  • You want to succeed  because sometimes mom life isn't rewarding

  • You're athletic and want to feel strong and capable in as minimal time as possible

  • You're at least 8-weeks postpartum or have been cleared for exercise by a Pelvic Floor/Women's Heatlh Physical Therapist or OBGYN

Although we're extremely confident with the content and outcomes of The 10 Minute Mama, if for whatever reason you are dissatisfied with this product, we will gladly refund your money within 24 hours of purchase.

Have more questions?

Here is a list of the most frequently asked questions about our programs and what to expect. Of course, if you have more, please email us at:

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