Friday Freebie 9/3/2020

This is the first of many... a free workout for all of our loyal mama friends!


We love quick circuits that require minimal equipment and this is just that- so grab a set of moderate dumbbells, and a band or two and let's get moving.


Written instructions and notes can be found below the workouts.




Set a timer for however much time you have OR aim for 3-5 rounds

  1. renegade row with push up x 5

  2. squat with press x 10

  3. single leg hip thrust x 10