This is the first of many... a free workout for all of our loyal mama friends!
We love quick circuits that require minimal equipment and this is just that- so grab a set of moderate dumbbells, and a band or two and let's get moving.
Written instructions and notes can be found below the workouts.
Set a timer for however much time you have OR aim for 3-5 rounds
renegade row with push up x 5
squat with press x 10
single leg hip thrust x 10