One Minute of Mindfulness

Hey mama!

Stop what you’re doing. Sit down. Set a time for ONE minute. Close your eyes.

Feel light. Let the shoulders and arms fall away.let the hips feel heavy.


Give yourself props for one thing you completed this week. Tell yourself you’re proud of you. Smile. Bask in your confidence.

Continue to breathe.

How do you feel? Is this something you can do weekly? Daily?

Can you allow yourself time, more regularly to check in with YOU, to breathe, to feel lighter, softer, and more in control?

We challenge you to start this week with us. One minute a day.

If you want more know, that mindfulness and meditation sessions accompany each and every program we offer.

Check it out here.

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